Fish

Tex-Mex Tilapia is for Dinner.

Tex-Mex Tilapia takes 10 minutes to prepare.

Tex-Mex Tilapia takes 20 minutes to cook.

Tex-Mex Tilapia makes 4 servings.

The ingredients for Tex-Mex Tilapia are:

1 can of black beans, rinsed
1 can yellow corn, drained
2 cups of favorite salsa
1 bunch of spinach, roughly chopped
4 - 4oz Tilapia filets
Mrs. Dash Chipotle Seasoning
2 cups cooked white rice

Here is how you make Tex-Mex Tilapia:

In a large pot, mix the corn, black beans, and salsa. Cover that mixture with the chopped spinach. Season the tilapia filets with Mrs. Dash Chipotle Seasoning and lay each filet on top of the spinach. Cover with a lid and let simmer on medium heat for about 20 minutes. The spinach will cook down and the Tilapia will steam. Remove the Tilapia and stir the corn & bean sauce. Spoon the corn & bean sauce over white rice & top with a Tilapia filet. It is deliciously quick & easy!Number of Servings: 4Recipe submitted by SparkPeople user MIZZAMYG.

The nutritional information for Tex-Mex Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.2

• Total Fat: 2.7 g
• Cholesterol: 55.0 mg
• Sodium: 1,142.1 mg
• Total Carbs: 64.8 g
• Dietary Fiber: 9.8 g
• Protein: 33.9 g