The recipe Flavorful Tilapia

Made From Scratch Recipes

Flavorful Tilapia recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Flavorful Tilapia!

Flavorful Tilapia

Flavorful Tilapia Recipe
Flavorful Tilapia

Very low sodium but so much flavor! This is my favorite way to make fish now, it just has SOOOO much flavor to it which I am sorely missing cause my doctor has me on low sodium diet. Sorry I ate it before I remembered I should take a pic LOL!

What Course Is Flavorful Tilapia?

Flavorful Tilapia is for Dinner.


How Long Does Flavorful Tilapia Recipe Take To Prepare?

Flavorful Tilapia takes 20 minutes to prepare.


How Long Does Flavorful Tilapia Recipe Take To Cook?

Flavorful Tilapia takes 20 minutes to cook.


How Many Servings Does Flavorful Tilapia Recipe Make?

Flavorful Tilapia makes 1 servings.


What Are The Ingredients For Flavorful Tilapia Recipe?

The ingredients for Flavorful Tilapia are:

1 Tilapia Filet
? c. bell pepper (chopped)
? c. onion (chopped)
? c. mushroom (chopped)
1 garlic clove (minced)
2 tsp red wine vinegar
1 tsp sesame oil
Mrs Dash table (salt free)


How Do I Make Flavorful Tilapia?

Here is how you make Flavorful Tilapia:

Preheat broiler. Saut? bell peppers, onions & garlic in a little water in bottom of the pan (add more water as it evaporates) till soft. Add mushrooms to pan plus a sprinkle of Mrs Dash & mix well, saut? a minute then add vinegar, cook till evaporates. On a rack - in a cookie sheet, rub ? tsp sesame oil on one side of fillet then sprinkle with Mrs Dash, flip & repeat. Lay saut?ed veggies on top of filet & broil 12 minute.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user BABYDOLLMUSIC23.


What's The Nutritional Info For Flavorful Tilapia?

The nutritional information for Flavorful Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.7 g

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