Fish

Quick Tilapia is for Dinner.

Quick Tilapia takes 5 minutes to prepare.

Quick Tilapia takes 15 minutes to cook.

Quick Tilapia makes 4 servings.

The ingredients for Quick Tilapia are:

4-8 Tilapia fillets, equaling 12 total ounces
2 TBSP Mayonnaise
1/4 cup Dijon or Grainy Mustard
1.5 tsp dried marjoram
1 cup white wine (2 TBSP set aside)
salt and pepper to taste

Here is how you make Quick Tilapia:

Preheat the oven to 325 degrees. Mix the mayo, mustard, 2 T of wine, and half the marjoram together in a small bowl. Arrange the fish fillets in a single layer in a nonstick baking dish. Sprinkle with salt and pepper. Spread the mustard mixture over the fillets and sprinkle on the remaining marjoram. Pour the remainder of the wine around the fish. Bake until the fish is lightly browned and flakes with a fork, 15-25 minutes.Serving Size: Makes 4 3-ounce servings.Number of Servings: 4Recipe submitted by SparkPeople user ILWITCHGRRL.

The nutritional information for Quick Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.2

• Total Fat: 7.7 g
• Cholesterol: 51.8 mg
• Sodium: 613.4 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 20.5 g

The dietary needs meet for Quick Tilapia is Low Carb