Fish

Tilapia Floridian is for Dinner.

Tilapia Floridian takes 3 minutes to prepare.

Tilapia Floridian takes 20 minutes to cook.

Tilapia Floridian makes 4 servings.

The ingredients for Tilapia Floridian are:

4- 3oz Tilapia Fillets
1/3 Cup Simply Orange, Calcium Fortified Orange Juice
2 Tbsp Old Bay Seasoning
1/2 tsp Sea Salt
1 Tbsp Fresh Ground Black Pepper
1/2 Tbsp Dried Rosemary

Here is how you make Tilapia Floridian:

Preheat oven to 400 degrees. Arrange tilapia fillets in a baking dish. (I prefer to use a large square glass cake pan). Cover with orange juice. Divide old bay,sea salt, pepper, and rosemary over fillets. Bake in oven for approximately 15 minutes. Broil fish for remaining 5 minutes for a crispy finish. (Note: cooking times may vary depending on thickness of tilapia fillets. Salt can be ommited, and old bay cut back for a lower sodium dish.)Number of Servings: 4Recipe submitted by SparkPeople user OHNOOMISSJO.

The nutritional information for Tilapia Floridian is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.1

• Total Fat: 0.8 g
• Cholesterol: 41.6 mg
• Sodium: 1,302.5 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.3 g
• Protein: 16.1 g

The dietary needs meet for Tilapia Floridian is Low Fat