Fish

Galicy Tilapia Quesadilla is for Dinner.

Galicy Tilapia Quesadilla takes 10 minutes to prepare.

Galicy Tilapia Quesadilla takes 20 minutes to cook.

Galicy Tilapia Quesadilla makes 1 servings.

The ingredients for Galicy Tilapia Quesadilla are:

4oz Tilapia Filet
2 Low Carb Soft Taco Tortilla
1/4 cup shredded cheese
Mrs Dash Garlic Herb Seasoning
Crisco Butter Spray (0 Calories!!)

Here is how you make Galicy Tilapia Quesadilla:

1) Preheat oven 4502) spay foil with Butter spray3) Wash and season Tilapia on both sides place on put in oven and cook about 5 -7 mins. Til flaky. remove from oven and chop up while hot4) Heat skillet 5) Spray one side of tortilla with Butter Spray place in skillet sprinkle with half of Cheese and sprinkle wtih Mrs Dash.6) Once cheese starts to melt add Tilapia, then rest of cheese and second tortilla spray with Butter spray.7) Once bottom is golden carfully flip8) remove from heat ans cut into trianglesServes 1: 391caloriesNumber of Servings: 1Recipe submitted by SparkPeople user DODIEOLA.

The nutritional information for Galicy Tilapia Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.8

• Total Fat: 10.4 g
• Cholesterol: 84.7 mg
• Sodium: 215.4 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 28.0 g