Fish

Tilapia Gremolata is for Dinner.

Tilapia Gremolata takes 30 minutes to prepare.

Tilapia Gremolata takes 15 minutes to cook.

Tilapia Gremolata makes 1 servings.

The ingredients for Tilapia Gremolata are:

2 TB chopped flat leaf parsley
2 small cloves garlic, chopped
1 tsp grated lemon peel
2 TB lemon juice
1 Vegetable Bouillon Cube, crumbled
4 TB olive oil
4 medium summer squash or zucchini
3 medium carrots
1 lb tilapia fillets
4 cups hot cooked brown rice
black pepper, optional

Here is how you make Tilapia Gremolata:

Combine parsley, 1/2 of the garlic and lemon peel in a small boil and set aside.Microwave lemon juice, 2 T water and the bouillon cube in a small microwave-safe bowl on HIGH 15 seconds. Stir until smooth and set aside.Heat 2 T olive oil in deep nonstick skillet over medium high heat and cook squash and carrots, stirring occasionally, until tender (about 8 minutes.) Stir in remaining garlic and 2 TB bouillon mixture and cook 30 seconds. Arrange vegetables on a serving plate and keep warm.Season tilapia, if desired, with black pepper. Heat remaining 2 TB olive oil in same skillet over medium-high heat and cook tilapia, turning once, 5 minutes. Add remaining bouillon mixture and simmer 1 minute until tilapia flakes with a fork. To serve, arrange tilapia on vegetables and top with sauce from skillet. Evenly top with gremolata mixture. Serve on hot rice. Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user THENHEATHERSAID.

The nutritional information for Tilapia Gremolata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,055.0

• Total Fat: 77.5 g
• Cholesterol: 182.9 mg
• Sodium: 2,184.5 mg
• Total Carbs: 228.7 g
• Dietary Fiber: 28.2 g
• Protein: 121.8 g