The recipe Mandarin and Rosemary Tilapia

Made From Scratch Recipes

Mandarin and Rosemary Tilapia recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Mandarin and Rosemary Tilapia!

Mandarin and Rosemary Tilapia

Mandarin and Rosemary Tilapia Recipe
Mandarin and Rosemary Tilapia

quick fix for 2.. or more

What Course Is Mandarin and Rosemary Tilapia?

Mandarin and Rosemary Tilapia is for Lunch.


How Long Does Mandarin and Rosemary Tilapia Recipe Take To Prepare?

Mandarin and Rosemary Tilapia takes 3 minutes to prepare.


How Long Does Mandarin and Rosemary Tilapia Recipe Take To Cook?

Mandarin and Rosemary Tilapia takes 10 minutes to cook.


How Many Servings Does Mandarin and Rosemary Tilapia Recipe Make?

Mandarin and Rosemary Tilapia makes 2 servings.


What Are The Ingredients For Mandarin and Rosemary Tilapia Recipe?

The ingredients for Mandarin and Rosemary Tilapia are:

2 4oz tilapia filets
.5 cup of mandarin oranges with juice
1.5tsp of Rosemary
1 stp of Garlic more if you like


How Do I Make Mandarin and Rosemary Tilapia?

Here is how you make Mandarin and Rosemary Tilapia:

Serving size is one filet and approximately half the oranges.In a saucepan... small 7-8inch round will do for 2 mix garlic, rosemary, and mandarin oranges, bring to a medium heat... Add tilapia filets, cook approximately 3 minutes on each side Serve, side item Ideas are mixed steamed veggies, couscous, long grain wild rice, keeps the meal lean and delicious!Number of Servings: 2Recipe submitted by SparkPeople user LIVE4URSELF.


What's The Nutritional Info For Mandarin and Rosemary Tilapia?

The nutritional information for Mandarin and Rosemary Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 1.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 45.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.1 g

What Dietary Needs Does Mandarin and Rosemary Tilapia Meet?

The dietary needs meet for Mandarin and Rosemary Tilapia is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day