Fish

tilapia al latin is for Dinner.

tilapia al latin takes 15 minutes to prepare.

tilapia al latin takes 30 minutes to cook.

tilapia al latin makes 3 servings.

The ingredients for tilapia al latin are:

tilapia seasoning(any type of fish )
3 pices tilapia fillets
dash of adobo goya
dash garlic powder
dash cumin
dash black pepper
dash sazon goya
1/2 lemon juice
3 potatoes
Peel potatoes and slice 1/16 inch thick


sauce
1 red onion peel onion and slice 1/16 inch thick
1/2 red bell pepper and green pepper sliced
1tbs tomato paste
1/2 tps sofrito picante

Here is how you make tilapia al latin:

drizzle canola oil on nonstick pan and cook fish medium high3 potatoesPeel potatoes and slice 1/16 inch thickboil water in pan then add potatoes cook into tendersauce1 red onion peel onion and slice 1/16 inch thick1/2 red bell pepper and green pepper sliced1tbs tomato paste1/2 tps sofrito picantedrizle canola oil on pansaute onions and pepper until carmelizedadd rest of ingredients and simmer 5 minsadd potatoes add little water and simmer 7 minsNumber of Servings: 3Recipe submitted by SparkPeople user YANI40.

The nutritional information for tilapia al latin is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 414.7

• Total Fat: 2.1 g
• Cholesterol: 37.0 mg
• Sodium: 470.4 mg
• Total Carbs: 79.2 g
• Dietary Fiber: 11.9 g
• Protein: 23.3 g

The dietary needs meet for tilapia al latin is Low Fat