Fish

Stela's Tilapia is for Dinner.

Stela's Tilapia takes 10 minutes to prepare.

Stela's Tilapia takes 15 minutes to cook.

Stela's Tilapia makes 4 servings.

The ingredients for Stela's Tilapia are:

4 (4 once) Tilapia Fillets
6 - 8 ounces of Shrimp
1/5 cup Onions
1/5 cup diced tomatoes
3 cloves of garlic
Salt
1 tbsp Olive Oil
2 packets of Sazon Goya con Azafran

Here is how you make Stela's Tilapia:

Season fillets with salt and Sazon. Heat large nonstick skillet with olive oil. Add onions and garlic and cook until softened. Add tomatoes and cook for another 5 minutes. Add a little water if necessary.Add Tilapia Fillet and cook on one side for about 10 minutes. Flip over the other side, add the shrimp, and cood for another 10 minutes.Serve immediately. I like to eat it with either couscous or wild rice.Serves 4 Number of Servings: 4Recipe submitted by SparkPeople user STELA731.

The nutritional information for Stela's Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.7

• Total Fat: 11.2 g
• Cholesterol: 103.8 mg
• Sodium: 2,045.1 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.4 g
• Protein: 30.1 g