Fish

Southwest Tilapia is for Dinner.

Southwest Tilapia takes 5 minutes to prepare.

Southwest Tilapia takes 7 minutes to cook.

Southwest Tilapia makes 2 servings.

The ingredients for Southwest Tilapia are:

* *Tilapia filet, 8 oz (remove)
* *Flour, white, .25 cup (remove)
* Milk, nonfat, .25 cup (remove)
* Lemon juice, .5 tbsp (remove)
* Yellow Cornmeal, .25 cup (remove)
* Salt, .25 tsp (remove)
* Pepper, black, .25 tsp (remove)
* *Tastefully Simple Southwest Seasoning Salt, 1 tsp (remove)
* Olive Oil, 2 tbsp (remove)

Here is how you make Southwest Tilapia:

Lay out 3 dishes for dipping the fish.In the first dish, put flour, salt and pepperIn the second dish, put milk and lemon juice (to make buttermilk)In the third dish put cornmeal and southwest seasoning.Coat the filets in flour, dip in milk, then dip in cornmeal.Heat EVOO over medium-medium high heat.Fry both sides of tialpia til golden brown and fish is cooked through.Makes 2 servings.You could also put a wire cooling rack on a cookie sheet and put the filets on the wire rack and bake in an oven if you want to avoid the EVOO.Number of Servings: 2Recipe submitted by SparkPeople user MAPGEEK.

The nutritional information for Southwest Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 351.6

• Total Fat: 16.2 g
• Cholesterol: 55.6 mg
• Sodium: 1,132.2 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 1.6 g
• Protein: 26.5 g