The recipe Garden Herbed Tilapia

Made From Scratch Recipes

Garden Herbed Tilapia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Garden Herbed Tilapia!

Garden Herbed Tilapia

Garden Herbed Tilapia Recipe
Garden Herbed Tilapia

Freshness you can smell! Reminiscent of spring days, this fish recipe satisfies even the pickiest eater.

Garden Herbed Tilapia

What Course Is Garden Herbed Tilapia?

Garden Herbed Tilapia is for Dinner.


How Long Does Garden Herbed Tilapia Recipe Take To Prepare?

Garden Herbed Tilapia takes 5 minutes to prepare.


How Long Does Garden Herbed Tilapia Recipe Take To Cook?

Garden Herbed Tilapia takes 15 minutes to cook.


How Many Servings Does Garden Herbed Tilapia Recipe Make?

Garden Herbed Tilapia makes 4 servings.


What Are The Ingredients For Garden Herbed Tilapia Recipe?

The ingredients for Garden Herbed Tilapia are:

Tilapia filet, 16 oz
Juice of one lemon
Extra Virgin Olive Oil, 2 tbsp
Basil, 1 tbsp
Maple Syrup, 2 tbsp
Garlic, 1 clove
Fresh spinach, 0.5 cup


How Do I Make Garden Herbed Tilapia?

Here is how you make Garden Herbed Tilapia:

1. Pre-heat oven at 350 degrees. Combine ingredients in a small mixing bowl until mixed well.2. Place tilapia (frozen or fresh) in oven save pan, pour sauce over fish, and disperse spinach over fillets. Cover and bake for 15 minutes or until fish easily flakes with fork.*Serving suggestion: Serve with rice and black beans Serving Size:?makes 4 fillets


What's The Nutritional Info For Garden Herbed Tilapia?

The nutritional information for Garden Herbed Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 8.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 63.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.8 g

What Dietary Needs Does Garden Herbed Tilapia Meet?

The dietary needs meet for Garden Herbed Tilapia is Vegan


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