Fish

Ms Mila's Tilapia Stirfry is for Dinner.

Ms Mila's Tilapia Stirfry takes several minutes to prepare.

Ms Mila's Tilapia Stirfry takes several minutes to cook.

Ms Mila's Tilapia Stirfry makes 1 servings.

The ingredients for Ms Mila's Tilapia Stirfry are:

*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), .25 serving
1 Med. Green Bell Pepper, .50 serving
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, .50 serving
Mushrooms, cooked, .50 cup pieces
Broccoli, cooked, .50 cup, chopped
*Tilapia filet, 2 oz

Here is how you make Ms Mila's Tilapia Stirfry:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MSMILA338.

The nutritional information for Ms Mila's Tilapia Stirfry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 126.0

• Total Fat: 1.8 g
• Cholesterol: 27.5 mg
• Sodium: 64.9 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 6.1 g
• Protein: 15.9 g