Fish

Tropical Tilapia is for Dinner.

Tropical Tilapia takes several minutes to prepare.

Tropical Tilapia takes several minutes to cook.

Tropical Tilapia makes 6 servings.

The ingredients for Tropical Tilapia are:

1 Tbsp Coconut Oil
1 Tbsp ginger root
1/4 cup honey
1/4 cup low-sodium soy sauce
24 oz raw tilapia
1 tsp garam masala
1 tsp seafood seasoning
8 oz pineapple, chunks
1 large red onion, cut into wedges
4 medium lime, zest two limes, juice all 4
5 medium scallion

Here is how you make Tropical Tilapia:

1. Preheat oven to 400 degrees. Place onion and pineapple on a baking sheet and roast for about 20 min.2. Meanwhile, mix together spices and sprinkle onto each tilapia fillet. Line a baking sheet with parchment paper and place seasoned fish on top. Set aside.3. In a small saucepan, combine soy sauce, honey, lime juice and zest, ginger and coconut oil. Heat over medium heat, stirring until mixture has thickened. Remove from heat and set aside.4. Remove roasted onion and pineapple from the oven and scrape over fish. Spread soy sauce mixture over fish. Broil for 12 minutes and remove from heat. Garnish with about 5 chopped scallions (if desired).Serving Size:?4Number of Servings: 6Recipe submitted by SparkPeople user BROWNEYEDBEAU.

The nutritional information for Tropical Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.1

• Total Fat: 4.6 g
• Cholesterol: 55.0 mg
• Sodium: 525.5 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.8 g
• Protein: 24.5 g

The dietary needs meet for Tropical Tilapia is Low Carb