Fish

Parchment Tilapia is for Dinner.

Parchment Tilapia takes 20 minutes to prepare.

Parchment Tilapia takes 15 minutes to cook.

Parchment Tilapia makes 4 servings.

The ingredients for Parchment Tilapia are:

1 medium red onion, cut into 1/2 slices
1 red pepper, cut into thin strips
2 stalks celery, sliced thinly
3 carrots, julienned
1/4 pound new red potatoes, halved
2 tsp salt
1 tsp pepper
2 Tbsp. thyme
2 Tbsp. Mrs Dash (or other salt-free seasoning blend)
1 tsp. Chef Paul Prudhomme's Vegetable Magic
4 tilapia fillets
1 Tbsp. butter, melted
2 lemons, sliced into wheels

Here is how you make Parchment Tilapia:

Combine onion, bell pepper, celery, carrots, and potatoes in a large bowl. Add spices and toss to coat evenly.Make 4 packets out of parchment paper. Divide vegetables evenly between packets. Lay 1 tilapia fillet on top of vegetables in each packet. Brush with melted butter and place 3 lemon wheels on each fillet. Seal bags and place on baking sheet. Bake at 450 degrees for 12-15 minutes or until fish is done. Serve immediately.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GYPZYE.

The nutritional information for Parchment Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.3

• Total Fat: 5.0 g
• Cholesterol: 7.8 mg
• Sodium: 1,218.1 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 6.6 g
• Protein: 20.6 g