The recipe Tofu Jambalaya

Made From Scratch Recipes

Tofu Jambalaya recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu Jambalaya!

Tofu Jambalaya

Tofu Jambalaya Recipe
Tofu Jambalaya

This is the recipe off of the back of Great Value Deluxe Stir Fry Mix

What Course Is Tofu Jambalaya?

Tofu Jambalaya is for Dinner.


How Long Does Tofu Jambalaya Recipe Take To Prepare?

Tofu Jambalaya takes several minutes to prepare.


How Long Does Tofu Jambalaya Recipe Take To Cook?

Tofu Jambalaya takes several minutes to cook.


How Many Servings Does Tofu Jambalaya Recipe Make?

Tofu Jambalaya makes 2 servings.


What Are The Ingredients For Tofu Jambalaya Recipe?

The ingredients for Tofu Jambalaya are:

*Great Value Deluxe Stir Fry, whole bag (3.75 C)
Olive Oil, Extra Virgin, calls for 1 tbsp. I put in .5 tbsp
*Del Monte Petite Cut Diced Tomatoes, 15 oz (2 C approx)
Chicken Broth, 1 cup
6 oz firm tofu
Hot pepper sauce to taste


How Do I Make Tofu Jambalaya?

Here is how you make Tofu Jambalaya:

1) heat oil in skillet or wok over medium-high heat2) add one 16 oz bag of frozen great value deluxe sir-fry3) stir fry vegetables until thawed4) add tomates, broth, tofu and hot pepper sauce to taste. Bring to boil.5) reduce heat and simmer for 5-7 minutes6) Serve over cooked riceNumber of Servings: 2Recipe submitted by SparkPeople user EM4488.


What's The Nutritional Info For Tofu Jambalaya?

The nutritional information for Tofu Jambalaya is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 11.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,509.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 11.0 g
  • Protein: 19.4 g

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