Fish

Tomato Bulgur Dish is for Dinner.

Tomato Bulgur Dish takes 10 minutes to prepare.

Tomato Bulgur Dish takes 35 minutes to cook.

Tomato Bulgur Dish makes 5 servings.

The ingredients for Tomato Bulgur Dish are:

1 Tbsp Olive Oil
2 cup cherry tomatoes
1/2 cup Sun Dried Tomatoes
3/4 tsp Salt
1 tbsp minced Garlic
1 1/2 cup Bulgur, dry
2 cup Water
1/4 tsp red pepper flakes
1-2 Tbsp Lemon Juice
2-3 tsp Honey

Here is how you make Tomato Bulgur Dish:

Heat olive oil in large, deep skillet. Add cherry tomatoes, and saute over high heat for 5 min. Stir in dried tomatoes and 3/4 tsp salt. Continue cooking over high heat for about 2-3 min longer. The tomatoes may begin to pop open from the heat. Turn down heat. Add the garlic and bulgur and saute over medium-low heat for 2 min. Stir in water, bring to boil, then simmer covered for 35 min until bulgur is tender. Transfer to bowl and fluff with a fork. Add red pepper flakes, lemon juice, honey and black pepper to taste. Number of Servings: 5Recipe submitted by SparkPeople user ANSKAR.

The nutritional information for Tomato Bulgur Dish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 210.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 476.9 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 9.1 g
• Protein: 6.6 g