Fish

Quick Seafood Tomato Stew is for Soup.

Quick Seafood Tomato Stew takes 20 minutes to prepare.

Quick Seafood Tomato Stew takes 20 minutes to cook.

Quick Seafood Tomato Stew makes 8 servings.

The ingredients for Quick Seafood Tomato Stew are:

2 T Olive Oil
2 Cloves Garlic Minced
.25 C Chopped Onion
.66 C Chopped Grn Pepper
.5 C Chopped Celery
2 Fillets Cod (.86 lb)
12 Cooked Medium Shrimp (3 oz)
1 can (14 oz) Diced Tomato (w or w/o Jalapeno)
1 can (10.75) Healthy Request Cream of Celery Soup
.5 C water
.5 C skim milk

Here is how you make Quick Seafood Tomato Stew:

Saute garlic and onion in olive oil in large pot. Add green peppers after onions are transleucent and saute until tender. At the same time cook cod and defrost shrimp. When green peppers are tender, add can of tomatoes, cream of celery soup, water, milk and celery. Heat for ~5 mins over medium heat. Add cod and shrimp. Heat until all ingredients are hot.If desired, serve with rice.Number of Servings: 8Recipe submitted by SparkPeople user ANNERS8.

The nutritional information for Quick Seafood Tomato Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.9

• Total Fat: 4.7 g
• Cholesterol: 48.2 mg
• Sodium: 469.7 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.1 g
• Protein: 14.5 g