Fish

tuna bake is for Lunch.

tuna bake takes 10 minutes to prepare.

tuna bake takes 30 minutes to cook.

tuna bake makes 4 servings.

The ingredients for tuna bake are:

canned tuna
1 onion chopped small
1 clove of garlic
milk
tomatoes
twirled pasta or spaghetti
olive oil
seasoning if required
I sometimes use pepper and herbs to enhance flavour

Here is how you make tuna bake:

chop onions fairly small diced, chop garlick very small, put oil in pan and gently cook onion and garlick do not burn, as this will make it taste bitter you need a light coloured cooked product. next add tuna heat through thoroughlyadding milk to gently finish cooking process then add cooked pasta mix thoroughly transfer into casserole dish and cover with cheese which is grated I choose a very strong cheddar as we like the strong flavour, top with sliced tomato and if seasoning is required you can use pepper and herbs at the milk stage. pop either under grill to brown or in oven for 10 minutes to brown. Bon appertiteServing Size: makes enough for 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user STNANNY.

The nutritional information for tuna bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 464.0

• Total Fat: 18.6 g
• Cholesterol: 47.3 mg
• Sodium: 368.2 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 7.1 g
• Protein: 29.1 g

The dietary needs meet for tuna bake is Low Fat