The recipe Tuna beans tortillas

Made From Scratch Recipes

Tuna beans tortillas recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna beans tortillas!

Tuna beans tortillas

Tuna beans tortillas Recipe
Tuna beans tortillas

These are excellent for an after work out lunch :) If you eat alone you may set half the mixture aside, covered in the fridge for another meal.

What Course Is Tuna beans tortillas?

Tuna beans tortillas is for Lunch.


How Long Does Tuna beans tortillas Recipe Take To Prepare?

Tuna beans tortillas takes 5 minutes to prepare.


How Long Does Tuna beans tortillas Recipe Take To Cook?

Tuna beans tortillas takes several minutes to cook.


How Many Servings Does Tuna beans tortillas Recipe Make?

Tuna beans tortillas makes 2 servings.


What Are The Ingredients For Tuna beans tortillas Recipe?

The ingredients for Tuna beans tortillas are:

1 can Brunswick Tuna Flaked in Water
1/4 cup Butter Beans
1/4 cup Black Beans
2 Tbsp Hellmann Light Mayonnaise
2 Ezekiel 4:9 Sprouted Grain Small Tortilla
1/2 Tbsp Lemon Juice


How Do I Make Tuna beans tortillas?

Here is how you make Tuna beans tortillas:

Put beans, tuna, lemon and mayonnaise in a bowl, stir it together, add your favourite spices. Once all is well blended, pour half the mixture in a tortilla, roll it in a wrap and enjoy!Serving Size: makes 2 1-tortilla servingsNumber of Servings: 2Recipe submitted by SparkPeople user CAROBELLE1.


What's The Nutritional Info For Tuna beans tortillas?

The nutritional information for Tuna beans tortillas is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 5.6 g
  • Cholesterol: 34.5 mg
  • Sodium: 535.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day