Fish

tuna broccoli bake is for Lunch.

tuna broccoli bake takes 10 minutes to prepare.

tuna broccoli bake takes 15 minutes to cook.

tuna broccoli bake makes 4 servings.

The ingredients for tuna broccoli bake are:

Macaroni
broccoli
grated parmesan cheese
tuna in spring water
fresh basil
oil
flour
trim milk
pepper to season
breadcrumbs

Here is how you make tuna broccoli bake:

Cook macaroni to pkt directions.add broccoli florets in 1 min before macaroni is cooked.Drain and return to pot.While macaroni is cooking in another potheat oil, add flour & cook 1 minute then gradually add the milk stirring all the time until it thickens.remove from heat and stir in 1/2 the cheese and season with pepper to taste.Preheat grill or broiler.Add tuna and basil to the sauce and pasta. Stir to combine and put in greaseproof dish.Scatter bread crumbs & remainder of cheese over top and grill for 5 mins.Serve and enjoy.Number of Servings: 4Recipe submitted by SparkPeople user VEGEFARMER.

The nutritional information for tuna broccoli bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.4

• Total Fat: 9.4 g
• Cholesterol: 13.8 mg
• Sodium: 336.4 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 5.2 g
• Protein: 20.2 g