Fish

Tuna Helper with Broccoli takes several minutes to prepare.

Tuna Helper with Broccoli takes several minutes to cook.

Tuna Helper with Broccoli makes 5 servings.

The ingredients for Tuna Helper with Broccoli are:

1 Box Cheesy Tuna Helper mix
1 5 oz can of Tuna in Water
1 cup 2% milk
2 tbsp Blue Bonnet Light margarine
2 cups cooked chopped broccoli

Here is how you make Tuna Helper with Broccoli:

Boil frozen chopped broccoli to desired consistancy while cooking the Tuna Helper per box instructions.Mix broccoli in to cooked tuna helper.Number of Servings: 5.33Recipe submitted by SparkPeople user KEYJO83.

The nutritional information for Tuna Helper with Broccoli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 204.1

• Total Fat: 3.3 g
• Cholesterol: 12.4 mg
• Sodium: 791.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 2.9 g
• Protein: 11.2 g