The recipe Tuna Mornay

Made From Scratch Recipes

Tuna Mornay recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Tuna Mornay!

Tuna Mornay

Tuna Mornay Recipe
Tuna Mornay

What Course Is Tuna Mornay?

Tuna Mornay is for Dinner.


How Long Does Tuna Mornay Recipe Take To Prepare?

Tuna Mornay takes 20 minutes to prepare.


How Long Does Tuna Mornay Recipe Take To Cook?

Tuna Mornay takes 25 minutes to cook.


How Many Servings Does Tuna Mornay Recipe Make?

Tuna Mornay makes 4 servings.


What Are The Ingredients For Tuna Mornay Recipe?

The ingredients for Tuna Mornay are:

250g Mixed Broccoli, Cauliflower and Carrots
125g Can of corn
1 Onion
2 / 3 tablespoons flour
1 cup milk
Cayenne Pepper
425g Tin of Tuna in Springwater


How Do I Make Tuna Mornay?

Here is how you make Tuna Mornay:

Preheat oven to 180 degrees celSteam vegies and corn until tenderFry onionAdd flour and milk until consistent sauceAdd Cayenne pepper to thisDrain vegiesDrain tunaIn baking dish, mix vegies, tuna and sauceIf you like add cheese on top or breadcrumbsCook until golden brownNumber of Servings: 4Recipe submitted by SparkPeople user SWEETPEA666.


What's The Nutritional Info For Tuna Mornay?

The nutritional information for Tuna Mornay is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 1.9 g
  • Cholesterol: 34.9 mg
  • Sodium: 472.9 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 31.9 g

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