Fish

Continental Tuna Mornay is for Dinner.

Continental Tuna Mornay takes 10 minutes to prepare.

Continental Tuna Mornay takes 10 minutes to cook.

Continental Tuna Mornay makes 4 servings.

The ingredients for Continental Tuna Mornay are:

2 x small-medium zucchinis grated
1 x carrot grated
1 onion chopped
1 large can tuna in spingwater
1continental four cheeses packet mix
1 cup of cooked pasta
1 cup skin milk
40 g lite cheddar cheese to sprinkle on top

Here is how you make Continental Tuna Mornay:

Put grated zucchini ,carrot and onion in saucepan with small amount of water and mix as it softens, add more water if required. While this is happening,mix the packet mix in a bowl with the milk, add the tuna and stir, add the 1 cup of pre cooked pasta and ensure all ingredients are well combined. Now simply add to the pan ( with the vegetables ) ,stir and simmer for 10mins. Once thickened put into serving dish and top with grated cheese. Sit for 10mins and you are ready to serve. Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user CYCLONE134.

The nutritional information for Continental Tuna Mornay is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.3

• Total Fat: 1.9 g
• Cholesterol: 24.7 mg
• Sodium: 455.1 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 4.8 g
• Protein: 17.6 g

The dietary needs meet for Continental Tuna Mornay is Low Fat