Fish

Kel's Tuna Quesidilla is for Lunch.

Kel's Tuna Quesidilla takes 10 minutes to prepare.

Kel's Tuna Quesidilla takes 20 minutes to cook.

Kel's Tuna Quesidilla makes 4 servings.

The ingredients for Kel's Tuna Quesidilla are:

2 wholewheat Tortilla wraps
1 tin smoked or plan tuna
1 tbsp passata/tomato paste
70gms Edam cheese
1/2 tsp dill
1 tsp garlic powder

Here is how you make Kel's Tuna Quesidilla:

Pre-heat oven to 200deg. (Or a little hotter, depending on the oven).Spread the passata over one side of one of the tortilla wraps. Then add tin of tuna, spread over wrap. Sprinkle over garlic powder, dill and then 3/4 Edam cheese.Cover with the 2nd tortilla wrap; can sprinkle with leftover cheese.Place in hot oven and bake until golden brown on top and cheese is all melted.Take out & leave to sit for a few minutes.Cut into 8 pieces and enjoy.(Serving is 2 pieces)Can add lowfat sour cream if you wish, but you will have to add the extra nutritional values to this recipe!Number of Servings: 4Recipe submitted by SparkPeople user BEYONDTHEBEACH.

The nutritional information for Kel's Tuna Quesidilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.3

• Total Fat: 10.4 g
• Cholesterol: 24.2 mg
• Sodium: 674.9 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.7 g
• Protein: 21.2 g

Kel's Tuna Quesidilla is Mexican cuisine.