Fish

Light Tuna Casarole is for Dinner.

Light Tuna Casarole takes 15 minutes to prepare.

Light Tuna Casarole takes 30 minutes to cook.

Light Tuna Casarole makes 4 servings.

The ingredients for Light Tuna Casarole are:

-2 cans of tuna in water
-about half a box (7 oz). of ronzoni pasta elbows work well, too)
-1 bag frozen vegetables
-1 can cream of chicken 98% fat free soup
-half cup skim milk
-1 tsp or so of garlic powder and/or onion powder (to taste)
-salt and pepper to taste

Here is how you make Light Tuna Casarole:

Preheat oven to 350 degrees.Boil pasta as directed (about 7 mins for firm) Drain tuna and combine with frozen veggies, cream soup, skim milk, garlic powder, salt and pepper. Mix together well; place in casarole dish; crumble potato chips on top Bake for about one-half hour and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user NUSUE08.

The nutritional information for Light Tuna Casarole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 414.3

• Total Fat: 6.1 g
• Cholesterol: 32.9 mg
• Sodium: 1,011.8 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 9.5 g
• Protein: 32.1 g