Fish

Tuna Veronique is for Dinner.

Tuna Veronique takes 10 minutes to prepare.

Tuna Veronique takes 10 minutes to cook.

Tuna Veronique makes 5 servings.

The ingredients for Tuna Veronique are:

2 Leeks (each the diameter of a carrot)
1/2 cup carrot, cut into strips
1 stalk celery cut into strips
1 Tb. canola oil
1 can chicken broth (14.5 oz)
2 Tb. cornstarch
1 1/4 cups grapes, cut into halfs (any color)
1 can (5 oz) tuna, drained and mashed with a fork
1 Tb. chives (optional)
1/4 tsp. pepper
5 slices Whole Wheat bread

Here is how you make Tuna Veronique:

Cut off the green leaves of the leek, saving the white/green stalk (about 8 inches). Cut crossways into 1/4 in. slices. Cut the carrots and celery into 1/4 in. strips (like a bunch of fat toothpicks). Place veggies and oil in a pan and saute 4 min.In a bowl, mix the chicken broth, cornstarch and wine. Add to the cooked veggies. Cook until thickened.Stir in grapes, tuna and chives (optional). Heat through. Toast bread and ladle 3/4 cup sauce over toast. Makes 5 servings5 equal servings of sauce equals 122 calories per serving.Each slice of Whole Wheat toast adds an additional 86.5 calories per serving.251 calories with the toast and Veronique together.Number of Servings: 5Recipe submitted by SparkPeople user THINNAT1.

The nutritional information for Tuna Veronique is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 251.3

• Total Fat: 6.1 g
• Cholesterol: 10.3 mg
• Sodium: 748.3 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 4.4 g
• Protein: 12.4 g