Fish

Creamy Warm Tuna is for Sandwich.

Creamy Warm Tuna takes 5 minutes to prepare.

Creamy Warm Tuna takes 5 minutes to cook.

Creamy Warm Tuna makes 2 servings.

The ingredients for Creamy Warm Tuna are:

3 oz can of tuna in water
1.5 tbsp margarine
.25 cup of flour
.25 cup milk
dash of salt
dash of black pepper

Whole wheat bread on the side to be toasted.

Here is how you make Creamy Warm Tuna:

Place a frying pan on medium high. Put margarine in pan. Let it melt. Add flour to butter in pan. Immediately add milk to pan. Then add salt & pepper to mixture. Now add tuna. Stir all ingredients. Serve immediately on 2 slices of whole bread that is toasted. Great for when the weather is cold and there's not much time to fix a fancy meal. Number of Servings: 2Recipe submitted by SparkPeople user LINNLAT.

The nutritional information for Creamy Warm Tuna is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 172.6

• Total Fat: 6.8 g
• Cholesterol: 15.9 mg
• Sodium: 316.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.5 g
• Protein: 13.5 g