The recipe Tuna Steak Marinated in Lemon and Garlic

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Tuna Steak Marinated in Lemon and Garlic recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tuna Steak Marinated in Lemon and Garlic!

Tuna Steak Marinated in Lemon and Garlic

Tuna Steak Marinated in Lemon and Garlic Recipe
Tuna Steak Marinated in Lemon and Garlic

Taken from Cook Right 4 Your Type. This recipe is Highly Beneficial to AB blood types and Neutral to all Other Blood Types. Cook right for your type recommends serving tuna with basmati rice and using the cooked marinade as a light sauce over the rice.

What Course Is Tuna Steak Marinated in Lemon and Garlic?

Tuna Steak Marinated in Lemon and Garlic is for Dinner.


How Long Does Tuna Steak Marinated in Lemon and Garlic Recipe Take To Prepare?

Tuna Steak Marinated in Lemon and Garlic takes 160 minutes to prepare.


How Long Does Tuna Steak Marinated in Lemon and Garlic Recipe Take To Cook?

Tuna Steak Marinated in Lemon and Garlic takes 10 minutes to cook.


How Many Servings Does Tuna Steak Marinated in Lemon and Garlic Recipe Make?

Tuna Steak Marinated in Lemon and Garlic makes 4 servings.


What Are The Ingredients For Tuna Steak Marinated in Lemon and Garlic Recipe?

The ingredients for Tuna Steak Marinated in Lemon and Garlic are:

1-lb. tuna steak
2-3 tablespoons olive oil
Juice of 1 lemon
3-inch piece lemon peel
4 cloves garlic, crushed and peeled
2 tablespoons fresh cilantro, chopped
1-inch piece fresh ginger, grated
1 to 2 tablespoons tamari sauce
water


How Do I Make Tuna Steak Marinated in Lemon and Garlic?

Here is how you make Tuna Steak Marinated in Lemon and Garlic:

Place tuna in glass or ceramic bowl. Combine oil, lemon juice, lemon peel, garlic, cilantro, ginger, and tamari and pour over fish. Allow to marinate 2 hours, turning a couple of times.Heat a heavy cast-iron skillet over medium heat. Put tuna in the skillet. Add marinade and a tablespoon or two of water and bring to a simmer. Cover and steam 8 to 10 minutes. Watch carefully; cooking time will vary according to the thickness of the fish and your preference. Add additional water 1 tablespoon at time, if necessary. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LIVINGPRESENT.


What's The Nutritional Info For Tuna Steak Marinated in Lemon and Garlic?

The nutritional information for Tuna Steak Marinated in Lemon and Garlic is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 11.5 g
  • Cholesterol: 53.4 mg
  • Sodium: 546.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.6 g

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