The recipe Make-over Tuna Melt

Made From Scratch Recipes

Make-over Tuna Melt recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Make-over Tuna Melt!

Make-over Tuna Melt

Make-over Tuna Melt Recipe
Make-over Tuna Melt

Make-over Tuna Melt

How Long Does Make-over Tuna Melt Recipe Take To Prepare?

Make-over Tuna Melt takes 10 minutes to prepare.


How Long Does Make-over Tuna Melt Recipe Take To Cook?

Make-over Tuna Melt takes 5 minutes to cook.


How Many Servings Does Make-over Tuna Melt Recipe Make?

Make-over Tuna Melt makes 3 servings.


What Are The Ingredients For Make-over Tuna Melt Recipe?

The ingredients for Make-over Tuna Melt are:

1 can tuna, drained
1/2 cup 2% cottage cheese
3 oz nonfat plain greek yogurt
1 stalk celery, chopped
1/4 cup diced onion
2 tsp brown mustard
season as desired (salt, pepper, dill, parsley, basil)

3 oz shredded low fat cheddar
3 sandwich thins


How Do I Make Make-over Tuna Melt?

Here is how you make Make-over Tuna Melt:

Mix all salad ingredients together and divide between the three rolls. Top with shredded cheddar and cook in the toaster oven until cheese melts and bread is toasted.Serving Size: 3 tuna meltsNumber of Servings: 3Recipe submitted by SparkPeople user ROBYNWOLFE.


What's The Nutritional Info For Make-over Tuna Melt?

The nutritional information for Make-over Tuna Melt is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 331.9
  • Total Fat: 4.6 g
  • Cholesterol: 40.5 mg
  • Sodium: 930.0 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 46.1 g

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