Fish

Tuna melt and bechamel takes 10 minutes to prepare.

Tuna melt and bechamel takes 10 minutes to cook.

Tuna melt and bechamel makes 6 servings.

The ingredients for Tuna melt and bechamel are:

Bechamel:
1.5 C Milk 1%
1 Tbsn Flour
1 Tbsn Margarine

Veggies:
1 Onion (chopped)
1 Tomatoes
1 Cup Fresh Spinach
1 large baked potato

Here is how you make Tuna melt and bechamel:

Prep the bechamel - saute the veggies and add the tuna.Mix all together. Serve over warm bread.Serving Size:?6 3/4Cup serving

The nutritional information for Tuna melt and bechamel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.7

• Total Fat: 6.0 g
• Cholesterol: 18.8 mg
• Sodium: 249.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.0 g
• Protein: 17.4 g