Fish

Tuna Noodle for Two is for Lunch.

Tuna Noodle for Two takes 10 minutes to prepare.

Tuna Noodle for Two takes 15 minutes to cook.

Tuna Noodle for Two makes 2 servings.

The ingredients for Tuna Noodle for Two are:

2 cups of cooked whole wheat pasta
1 cup 2% Milk (or 1% if you want)
1 15 oz can of peas
1 6 oz can of tuna in water
1 Tbsp whole wheat flour

Here is how you make Tuna Noodle for Two:

1) Boil your pasta per the directions on the package.2) Drain the tuna3) Mix the tuna, the peas, the flour, and the milk together in a pan and cook until the milk has thickened. Be careful not to cook this on to high of a heat as you will scold the milk.4) Combine and enjoy.Number of Servings: 2Recipe submitted by SparkPeople user CJOHNSONKY.

The nutritional information for Tuna Noodle for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 468.6

• Total Fat: 4.6 g
• Cholesterol: 35.3 mg
• Sodium: 1,906.1 mg
• Total Carbs: 68.4 g
• Dietary Fiber: 13.7 g
• Protein: 41.2 g