Fish

Tuna and swiss quiche is for Dinner.

Tuna and swiss quiche takes 15 minutes to prepare.

Tuna and swiss quiche takes 60 minutes to cook.

Tuna and swiss quiche makes 6 servings.

The ingredients for Tuna and swiss quiche are:

1.0 crust, single 9" Pie crust, frozen, ready-to-bake
1.0 can Tuna, Canned in Water, drained
0.5 cup, chopped Onions, raw
3.75 oz Swiss Cheese
6.0 large Egg, fresh, whole, raw
1.0 cup Milk, 3.25%

Here is how you make Tuna and swiss quiche:

Poke crust with fork. Preheat oven to 400. Bake crust 7-9 minutes. In bowl mix eggs & milk. Drain tuna. Mix tuna, onion & swiss cheese with egg mixture. Pour into crust and bake until firm. 50-60 min.Serving Size: 1/6 of pieNumber of Servings: 6.0Recipe submitted by SparkPeople user KAD43065.

The nutritional information for Tuna and swiss quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.3

• Total Fat: 18.2 g
• Cholesterol: 216.1 mg
• Sodium: 337.5 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 0.5 g
• Protein: 19.1 g

The dietary needs meet for Tuna and swiss quiche is Low Carb