The recipe Tuna Sandwich Prep

Made From Scratch Recipes

Tuna Sandwich Prep recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna Sandwich Prep!

Tuna Sandwich Prep

Tuna Sandwich Prep Recipe
Tuna Sandwich Prep

This is a way to extend tuna and add more veggies, lower oil, and prep for quick morning lunch preparations when you are going to be making multiple sandwiches. Either 1 a day or for a family!

What Course Is Tuna Sandwich Prep?

Tuna Sandwich Prep is for Lunch.


How Long Does Tuna Sandwich Prep Recipe Take To Prepare?

Tuna Sandwich Prep takes 10 minutes to prepare.


How Long Does Tuna Sandwich Prep Recipe Take To Cook?

Tuna Sandwich Prep takes several minutes to cook.


How Many Servings Does Tuna Sandwich Prep Recipe Make?

Tuna Sandwich Prep makes 6 servings.


What Are The Ingredients For Tuna Sandwich Prep Recipe?

The ingredients for Tuna Sandwich Prep are:

6.5 oz. - Tuna/Yield of a 12oz. Can)
5 oz.- Chopped Tomato
5.25 oz. - Chopped Onion
25g Red Roasted Bell Pepper
30g - Mayo

(Optional: Shredded Carrot, Chopped Celery, Hot Chile Pepper, Pickles, Mustard, Shredded Cheese or any of your favorite veggies)


How Do I Make Tuna Sandwich Prep?

Here is how you make Tuna Sandwich Prep:

Chop the Tomatoes, Onions and the Roasted Bell Pepper and combine in a bowl with the Tuna and Mayo! Add to your favorite bread or roll with fresh lettuce and a slice of cheese for a quick and simple yet great tasting tuna sandwich.Serving Size: Makes 6 3 -oz. servings.Number of Servings: 6Recipe submitted by SparkPeople user HEALTHY4UNI.


What's The Nutritional Info For Tuna Sandwich Prep?

The nutritional information for Tuna Sandwich Prep is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 3.9 g
  • Cholesterol: 16.9 mg
  • Sodium: 138.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.0 g

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