Fish

(Main) Sesame-Crusted Tuna takes several minutes to prepare.

(Main) Sesame-Crusted Tuna takes several minutes to cook.

(Main) Sesame-Crusted Tuna makes 2 servings.

The ingredients for (Main) Sesame-Crusted Tuna are:

# Bluefin Tuna, 100 (remove)
# Wasabi Powder, 5 gram (remove)
# Ginger Root, 1 tsp (remove)
# Jam St Dalfour Fig Royale Fruit Spread, 5 gram (remove)
# Pepper, black, 1 tsp (remove)
# *Sesame Seeds, 0.33 tbsp (remove)

Here is how you make (Main) Sesame-Crusted Tuna:

mix wasabi, jam and minced ginger.marinate tuna 5 min.mix pepper and sesame seed.coat tuna.sear 1.5+1 min.Number of Servings: 2Recipe submitted by SparkPeople user RYEAXL1.

The nutritional information for (Main) Sesame-Crusted Tuna is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 119.2

• Total Fat: 4.0 g
• Cholesterol: 24.6 mg
• Sodium: 27.7 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.5 g
• Protein: 15.7 g