The recipe Marinated tuna steak

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Marinated tuna steak recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Marinated tuna steak!

Marinated tuna steak

Marinated tuna steak Recipe
Marinated tuna steak

What Course Is Marinated tuna steak?

Marinated tuna steak is for Dinner.


How Long Does Marinated tuna steak Recipe Take To Prepare?

Marinated tuna steak takes 30 minutes to prepare.


How Long Does Marinated tuna steak Recipe Take To Cook?

Marinated tuna steak takes 10 minutes to cook.


How Many Servings Does Marinated tuna steak Recipe Make?

Marinated tuna steak makes 1 servings.


What Are The Ingredients For Marinated tuna steak Recipe?

The ingredients for Marinated tuna steak are:

2 tuna steaks
2 Tbsp sesame oil
2 Tbsp lite soy sauce
2 Tbsp sesame seeds
Olive oil (to coat the skillet)



How Do I Make Marinated tuna steak?

Here is how you make Marinated tuna steak:

Marinate the tuna steaks in the oil and soy sauce. Heat skillet to medium-high. Roll fish in sesame seeds. Coat the skillet in olive oil. Sear tuna on both sides, about 5 minutes per side. Tuna should still be pink in the middle.Number of Servings: 1Recipe submitted by SparkPeople user MISS_SMARTY.


What's The Nutritional Info For Marinated tuna steak?

The nutritional information for Marinated tuna steak is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 10.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 615.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.1 g

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