Fish

Stroganoff w/ tuna takes several minutes to prepare.

Stroganoff w/ tuna takes several minutes to cook.

Stroganoff w/ tuna makes 6 servings.

The ingredients for Stroganoff w/ tuna are:

White Rice, long grain, 2 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Garlic, 1 clove (remove)
Olive Oil, 1 tbsp (remove)
Soy Milk, 1 cup (remove)
*Flour, white, .18 cup (remove)
Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, 1 serving (remove)
Soy sauce (tamari), 1 tbsp (remove)
Mori-Nu, Tofu, silken, soft, 284 grams (remove)
Tuna, Canned in Water, 2 can (remove)

Here is how you make Stroganoff w/ tuna:

Make rice. Saute mushrooms, onions, and garlic until onions are translucent. Combine the "milk", tofu, Worcestershire, tamari, salt and pepper in the food processor and blend until smooth. Pour over the mushroom and onion mixture and simmer. Add rice or noodles and enjoy. Serves six to eight.Number of Servings: 6Recipe submitted by SparkPeople user BENJEAN40.

The nutritional information for Stroganoff w/ tuna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.3

• Total Fat: 5.1 g
• Cholesterol: 16.5 mg
• Sodium: 457.4 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 1.7 g
• Protein: 21.3 g