Fish

Jenny's Tuna Tahini is for Lunch.

Jenny's Tuna Tahini takes 5 minutes to prepare.

Jenny's Tuna Tahini takes several minutes to cook.

Jenny's Tuna Tahini makes 4 servings.

The ingredients for Jenny's Tuna Tahini are:

3 - 5 oz. Cans Tuna, drained
2 Tbs. Capers

Dressing:
2 Tbs Tahini
1/3 Cup Fat Free Plain Greek Yogurt
3 Tbs. Lemon Juice
1 Tbs Parsley
2 Cloves Garlic
1 tsp. Chili Powder (or Cayenne Pepper for an extra kick)
1 tsp. Cumin
1 tsp. Black Pepper (or to taste)
1/4 Cup Onion, finely diced

Here is how you make Jenny's Tuna Tahini:

1) Mix all ingredients for dressing in blender or food processer and blend until mostly smooth.2) Gently mix tuna, capers, and dressing in a bowl.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENUINLEE.

The nutritional information for Jenny's Tuna Tahini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.5

• Total Fat: 5.6 g
• Cholesterol: 43.7 mg
• Sodium: 457.0 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.5 g
• Protein: 27.9 g