The recipe Tuna Tahini

Made From Scratch Recipes

Tuna Tahini recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna Tahini!

Tuna Tahini

Tuna Tahini Recipe
Tuna Tahini

What Course Is Tuna Tahini?

Tuna Tahini is for Lunch.


How Long Does Tuna Tahini Recipe Take To Prepare?

Tuna Tahini takes 30 minutes to prepare.


How Long Does Tuna Tahini Recipe Take To Cook?

Tuna Tahini takes several minutes to cook.


How Many Servings Does Tuna Tahini Recipe Make?

Tuna Tahini makes 4 servings.


What Are The Ingredients For Tuna Tahini Recipe?

The ingredients for Tuna Tahini are:

Tahini Dressing

* 2 tablespoons tahini
* 1/3 cup plain nonfat yogurt
* 1 lemon, juice of, about 3 tablespoons
* 2 tablespoons dried parsley
* 3 -4 garlic cloves, minced
* 1/2 teaspoon chili powder
* 1/4 teaspoon black pepper
* 1 1/2-2 teaspoons cumin
* salt and pepper


Tuna

* 3 (6 1/2 ounce) cans tuna in water, drained and flaked
* 1/2 cup onion, diced
* 1/2 cup celery, diced
* 2 tablespoons capers
* 3 tablespoons green olives, chopped
* 1/2 cup apple, chopped (optional)



How Do I Make Tuna Tahini?

Here is how you make Tuna Tahini:

mix dressing ingred.mix other ingred. and serve on lettuceNumber of Servings: 4Recipe submitted by SparkPeople user GOTSTA.


What's The Nutritional Info For Tuna Tahini?

The nutritional information for Tuna Tahini is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.4
  • Total Fat: 21.5 g
  • Cholesterol: 24.8 mg
  • Sodium: 1,199.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 31.4 g

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