Fish

Whole wheat tuna pocket is for Lunch.

Whole wheat tuna pocket takes 5 minutes to prepare.

Whole wheat tuna pocket takes several minutes to cook.

Whole wheat tuna pocket makes 1 servings.

The ingredients for Whole wheat tuna pocket are:

1 pouch Starkist chunk light tuna in water
2 tsp onion
1 tbls Kraft fat free mayo
1 Father sams whole wheat pita pocket
1/2 cup chopped tomato

Here is how you make Whole wheat tuna pocket:

Mix all ingredients and stuff pita. Enjoy!!!Number of Servings: 1Recipe submitted by SparkPeople user DEBBYSTIME.

The nutritional information for Whole wheat tuna pocket is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.6

• Total Fat: 6.3 g
• Cholesterol: 30.2 mg
• Sodium: 548.3 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 3.4 g
• Protein: 16.1 g