The recipe Anti flare tuna wrap

Made From Scratch Recipes

Anti flare tuna wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Anti flare tuna wrap!

Anti flare tuna wrap

Anti flare tuna wrap Recipe
Anti flare tuna wrap

For people that deal with Rhumatoid arthritis or another condition that causes swelling, many of these ingredients have been said to have anti-inflammatory qualities. inspired by the omega diet

What Course Is Anti flare tuna wrap?

Anti flare tuna wrap is for Lunch.


How Long Does Anti flare tuna wrap Recipe Take To Prepare?

Anti flare tuna wrap takes 5 minutes to prepare.


How Long Does Anti flare tuna wrap Recipe Take To Cook?

Anti flare tuna wrap takes several minutes to cook.


How Many Servings Does Anti flare tuna wrap Recipe Make?

Anti flare tuna wrap makes 1 servings.


What Are The Ingredients For Anti flare tuna wrap Recipe?

The ingredients for Anti flare tuna wrap are:

1 whole wheat tortilla (calculated in recipe is a large,wegman's brand fajita tortilla, there are other tortillas out there with significantly less calories)
1 can tuna (in water) drained
1tbsp light mayo
1tbsp sweet pickle relish
1 small diced tomato (or half a large)
1 cup fresh baby spinach
1tbsp chopped walnuts



How Do I Make Anti flare tuna wrap?

Here is how you make Anti flare tuna wrap:

Mix tuna, mayo and pickle relish togetherPlace spinach on tortillaplace tuna mixture on spinachtop with walnuts and tomatoswrap it up!Serving Size: makes enough for oneNumber of Servings: 1Recipe submitted by SparkPeople user TOXXICELEKTRA.


What's The Nutritional Info For Anti flare tuna wrap?

The nutritional information for Anti flare tuna wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 544.1
  • Total Fat: 19.5 g
  • Cholesterol: 51.2 mg
  • Sodium: 1,362.5 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 48.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day