Fish

Mediterranean Tuna Wrap (Ellie Krieger) is for Sandwich.

Mediterranean Tuna Wrap (Ellie Krieger) takes several minutes to prepare.

Mediterranean Tuna Wrap (Ellie Krieger) takes several minutes to cook.

Mediterranean Tuna Wrap (Ellie Krieger) makes 4 servings.

The ingredients for Mediterranean Tuna Wrap (Ellie Krieger) are:

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

Here is how you make Mediterranean Tuna Wrap (Ellie Krieger):

In a medium bowl combine the tuna, onion, parsley, olives.In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.Serving Size:?Makes 4 wrapsNumber of Servings: 4Recipe submitted by SparkPeople user WINTERFYRE.

The nutritional information for Mediterranean Tuna Wrap (Ellie Krieger) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.5

• Total Fat: 17.8 g
• Cholesterol: 25.5 mg
• Sodium: 785.4 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 10.9 g
• Protein: 32.4 g