The recipe Scallops with vegetables

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Scallops with vegetables recipe is a meal that takes several minutes to make. If you enjoy for , you will like Scallops with vegetables!

Scallops with vegetables

Scallops with vegetables Recipe
Scallops with vegetables

How Long Does Scallops with vegetables Recipe Take To Prepare?

Scallops with vegetables takes several minutes to prepare.


How Long Does Scallops with vegetables Recipe Take To Cook?

Scallops with vegetables takes several minutes to cook.


How Many Servings Does Scallops with vegetables Recipe Make?

Scallops with vegetables makes 1 servings.


What Are The Ingredients For Scallops with vegetables Recipe?

The ingredients for Scallops with vegetables are:

* Scallops, raw, 150 grams
* *shallot, 50 grams
* Leeks, 50 grams
* *Bell Pepper, red, raw, 55 gram(s)
* *green bell pepper, raw, 35 gram(s)
* Butter, unsalted, 6 grams
* *Rice Bran Oil, 1 tbsp
* *Garlic (fresh, raw, 1 clove), 0.5 serving
* *Red chilli, 5 gram(s)
* Parsley, 1 tbsp


How Do I Make Scallops with vegetables?

Here is how you make Scallops with vegetables:

Cook all of the vegetables ( small dice) in the oil add scallops, cook for 2-3 mins and serve with a drizzle of aged balsamic vinegarNumber of Servings: 1


What's The Nutritional Info For Scallops with vegetables?

The nutritional information for Scallops with vegetables is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 15.6 g
  • Cholesterol: 41.3 mg
  • Sodium: 233.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.6 g

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