Fish

Vegetarian Tamales is for Dinner.

Vegetarian Tamales takes 90 minutes to prepare.

Vegetarian Tamales takes 60 minutes to cook.

Vegetarian Tamales makes 15 servings.

The ingredients for Vegetarian Tamales are:

2 c. Masa para tamales
1 Tsp. baking powder
1 Tsp. salt
1/3 c. vegetable shortening
2 c. vegetable broth
1/3 c. your favorite hot salsa (not chunky)
3/4 c. cooked black beans
Corn husks soaked for 15 minutes in hot water

Here is how you make Vegetarian Tamales:

Mix Masa, salt, baking powder with broth with a fork making a soft dough. Beat with a mixer the vegetable shortening until fluffy. Add the Masa dough to the shortening and continue mixing for 10-15 minutes until spongy. Set aside to rest for 30-60 minutes. Prepare filling by combining beans with salsa. Assemble tamales by spreading 3-4 Tbsp. Masa on the husk, 1 Tbsp. beans in the middle. Fold husks, tie with string and steam for 1 hour. Number of Servings: 15Recipe submitted by SparkPeople user ICAN140.

The nutritional information for Vegetarian Tamales is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 123.9

• Total Fat: 9.4 g
• Cholesterol: 5.1 mg
• Sodium: 150.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.8 g
• Protein: 1.5 g

Vegetarian Tamales is Mexican cuisine.