Fish

VEGGIE BURGERS 2, JENNI (TVP and LENTILS) 1 PATTIE @ 219 CAL takes several minutes to prepare.

VEGGIE BURGERS 2, JENNI (TVP and LENTILS) 1 PATTIE @ 219 CAL takes several minutes to cook.

VEGGIE BURGERS 2, JENNI (TVP and LENTILS) 1 PATTIE @ 219 CAL makes 8 servings.

The ingredients for VEGGIE BURGERS 2, JENNI (TVP and LENTILS) 1 PATTIE @ 219 CAL are:

* Lentils, 1 cup SLIGHTLY UNDER DONE(remove)
* *Brown Rice, medium grain, .5 cup dry. (COOK TILL MOOSHY, BLEND INTO PASTE) (remove)
* Bob's Red Mill TVP, 2 cup hydrated, (squish out excess water, pulse in processor till fine, note pasty) (remove)
* *Flour, white, .5 cup (remove)
* Oats, 1 tbs ground (remove)
.3 C plain bread crumbs
* *Egg white, 3 serving (remove)
* Onions, raw, .5 cup, fine mince (remove)
* Carrots, raw, .3 cup, grated (remove)
* Garlic, 5 cloves minced (remove)
* Dried mushrooms 2 tbs ground (remove)
* Baking Powder, 1 tsp (remove)
* Chili powder, 1 tsp (remove)
* Beef bouillon, 1.5 large cubes (6 fl oz prepared) (remove)
* Pepper, black, 1 tsp (remove)
* Sesame Oil, 1 1tsp (remove)
* Tomato Paste, 1 tbsp (remove)
* Lea & Perrins, Worcestershire Sauce, 1 tsp (remove)
* *Soy Sauce, .5 tsp (remove)
* Peanut Butter, smooth style, 1 tbsp (remove)
* Paprika, 1 tsp (remove)

Mix all together thouroughly. Let rest for 20 min. Shape patties. Place on oiled sheet. Spray tops with oil. Bake 30-45 min

yeild 8 large patties (.75" thick) @ 219 CAL EACH

Here is how you make VEGGIE BURGERS 2, JENNI (TVP and LENTILS) 1 PATTIE @ 219 CAL:

Number of Servings: 8Recipe submitted by SparkPeople user JMODONNELL1.

The nutritional information for VEGGIE BURGERS 2, JENNI (TVP and LENTILS) 1 PATTIE @ 219 CAL is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 313.9 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 9.9 g
• Protein: 18.6 g