Fish

Ambs' Veggie Quasidilla is for Lunch.

Ambs' Veggie Quasidilla takes 2 minutes to prepare.

Ambs' Veggie Quasidilla takes 5 minutes to cook.

Ambs' Veggie Quasidilla makes 1 servings.

The ingredients for Ambs' Veggie Quasidilla are:

30 g Kraft 3 cheese pizza cheese
1/2 cup onion chopped
1/2 cup red bell pepper chopped
1/2 cup tomatoe chopped
1 Whole wheat tortilla
1/4 cup Fat Free Sour Cream

Here is how you make Ambs' Veggie Quasidilla:

chop onions, red bell pepper, tomatoe.Sprinkle cheese on half of the tortilla, sprinkle tomatoe, onion and red pepper onto the cheese. (add more cheese if desired)Fold toritilla in half so the ingredience are covered.Put tortilla in george forman grill or on a cookie sheet in the oven at 375 f. cook until tortilla is slightly brown and cheese is melted.Dip in Fat Free Sour cream if desired.Number of Servings: 1Recipe submitted by SparkPeople user AMBS214.

The nutritional information for Ambs' Veggie Quasidilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 387.4

• Total Fat: 19.3 g
• Cholesterol: 48.3 mg
• Sodium: 660.8 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 7.9 g
• Protein: 16.5 g