Fish

BBQ Tilapia with Veggie Medley and Squash is for Dinner.

BBQ Tilapia with Veggie Medley and Squash takes 60 minutes to prepare.

BBQ Tilapia with Veggie Medley and Squash takes 20 minutes to cook.

BBQ Tilapia with Veggie Medley and Squash makes 2 servings.

The ingredients for BBQ Tilapia with Veggie Medley and Squash are:

2 Tilapia Filets
1 package mushrooms, chopped
1/2 can sweet yellow corn
1/2 container frozen peas
4 T light soy sauce
4 T BBQ sauce
2 t olive oil
2 T honey
1 T lime juice
2 t Chili Powder
2 t Paprika
1 T garlic powder
1 t crushed garlic
1 t ground ginger
1 T black pepper
1 whole delicata squash

Here is how you make BBQ Tilapia with Veggie Medley and Squash:

place fish in large bowl, add half the spices, 1T of BBQ sauce, and 1 T of honey, 1 T of lime juice, and 2 T of soy sauce. rub onto fish well and let marinade in the refrigirator for one hour.heat a large pan on medium and add half the olive oil. Place the filets on the pan. brush 1/2 T of BBQ sauce on the fish and let cook for 5 minutes, flip the fish and brush the second 1/2 T of BBQ sauce, let cook for 5 minutes. flip and turn off the heat.heat another pan and add the other half of olive oil, add veggies and spices, 2 T of BBQ sauce, 1 T of honey and 2 T of soy sauce. mix well and let cook on medium for 7 minutes or until the juices are boiling.cut delicata squash in half (diagonally), place in a microwavable dish and cook on high for 15 minutes.serving ideas: pour veggies on top of fish and place squash on the side.Serving Size: makes two equal servingsNumber of Servings: 2Recipe submitted by SparkPeople user LAMYAZO.

The nutritional information for BBQ Tilapia with Veggie Medley and Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 593.4

• Total Fat: 10.5 g
• Cholesterol: 55.0 mg
• Sodium: 709.5 mg
• Total Carbs: 76.9 g
• Dietary Fiber: 20.3 g
• Protein: 39.4 g