Fish

Tilapia and Veggie Stir Fry (250g serv) 3/5/12 takes several minutes to prepare.

Tilapia and Veggie Stir Fry (250g serv) 3/5/12 takes several minutes to cook.

Tilapia and Veggie Stir Fry (250g serv) 3/5/12 makes 6 servings.

The ingredients for Tilapia and Veggie Stir Fry (250g serv) 3/5/12 are:

Ingredients:
Carrots, raw, 154 grams (remove)
Yellow Peppers (bell peppers), 73 grams (remove)
Broccoli, fresh, 264 grams (remove)
Cauliflower, raw, 234 grams (remove)
Onions, raw, 547 grams (remove)
Peas, frozen, 1 package (10 oz) (remove)
*Tilapia, 15 oz (remove)
Olive Oil, 3 tbsp (remove)

Here is how you make Tilapia and Veggie Stir Fry (250g serv) 3/5/12:

Serving Size:?Makes 6 250 g servings

The nutritional information for Tilapia and Veggie Stir Fry (250g serv) 3/5/12 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.1

• Total Fat: 9.2 g
• Cholesterol: 28.6 mg
• Sodium: 150.9 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 6.8 g
• Protein: 20.3 g