Fish

Tuna noodle veggie dish is for Dinner.

Tuna noodle veggie dish takes 10 minutes to prepare.

Tuna noodle veggie dish takes 10 minutes to cook.

Tuna noodle veggie dish makes 1 servings.

The ingredients for Tuna noodle veggie dish are:

2 oz or so pasta - I used farfalle (one cup)
1 can white albacore in water, drained
6 cherry tomatoes, quartered
1 cup or so fresh arugula

Here is how you make Tuna noodle veggie dish:

This is SO easy!Boil pasta to al dente. Mix the tuna, tomatoes, arugula in a bowl. Drain pasta. Add to everything else. Mix. Eat. YUM!NOTE: You can add a drizzle of olive oil if this is too dry for you, or add a bit of shredded Parmesan. You could also substitute radicchio for the arugula, though I love arugula's unique taste. Basil, oregano, other herbs would be great. As would chopped red pepper. This is just the basic, so feel free to adjust the recipe to your taste. Just remember to add in the calories.NOTE: This has a lot of tuna - but it was great for lunch for 1!Number of Servings: 1Recipe submitted by SparkPeople user PHEBESS.

The nutritional information for Tuna noodle veggie dish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 386.4

• Total Fat: 5.0 g
• Cholesterol: 62.5 mg
• Sodium: 660.1 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 5.4 g
• Protein: 43.9 g