Fish

Spelt with Veggies takes several minutes to prepare.

Spelt with Veggies takes several minutes to cook.

Spelt with Veggies makes 1 servings.

The ingredients for Spelt with Veggies are:

1 small onion
1/2 cup chopped broccoli
1 medium carrot
1 medium stalk celery
30 grams firm tofu
1/6 cup dry spelt (makes 1/2 cup cooked)
1 tsp olive oil
salt
black pepper
ground cinnamon
garlic powder
ground cumin

Here is how you make Spelt with Veggies:

Steam the broccoli half waySautee all the vegetables until they're slightly softer, then add the tofu.Use all the spices in the list, but play with the amount according to your taste.cover for about 7 minutes on medium heat.Boil 1/3 cup water with a little salt and add the spelt. Cook covered on low heat for about 20 minutes (until it absorbs most of the water)Drain the water left and add the spelt to the vegetables. Mix and eat.Tastes also good cold.Number of Servings: 1Recipe submitted by SparkPeople user YELLIT1.

The nutritional information for Spelt with Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.0

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,282.0 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 11.4 g
• Protein: 12.8 g