Fish

Stewed Veggies is for Dinner.

Stewed Veggies takes 10 minutes to prepare.

Stewed Veggies takes 13 minutes to cook.

Stewed Veggies makes 5 servings.

The ingredients for Stewed Veggies are:

Half Head Cabbage, chopped
One Medium Onion, largely chopped
Half Green Pepper, largely chopped
One Cup frozen green beans
Half medium zucchinni, largely chopped
Small can of mushrooms, drained
One Cup Chicken broth
Two Cans Stewed Tomatoes, one can drained
Garlic clove and italian seasonings
Grated parmesan cheese

Here is how you make Stewed Veggies:

Chop cabbage and put in a pot w/ chicken broth and cans of tomotoes, garlic & seasonings, heat for a bitAdd onions, green pepper, green onions - cook over medium high heat til the cabbage looks semi-wilted and onion/green pepper begin to soften, appr. 5 minutesAdd mushrooms and zucchini and turn on low for 5 minutesMakes 5 one and half to two-cup servingsI will reheat the two-cup servings w/ a single serving of cottage cheese, chicken or beans (not included in the calories given) over the top. Make sure you really heat up the cottage cheese to make it gooey!! Sprinkle parmesan cheese on top...YUM!!!Number of Servings: 5Recipe submitted by SparkPeople user JESSICAG6.

The nutritional information for Stewed Veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 142.9

• Total Fat: 1.2 g
• Cholesterol: 0.5 mg
• Sodium: 559.1 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 8.6 g
• Protein: 7.9 g